Morning yoga workouts /

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Bibliographic Details
Main Author: Kurland, Zack, 1972-
Published: Champaign, IL : Human Kinetics, c2007.
Online Access:Table of contents only
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Table of Contents:
  • Body, breath, and mindfulness
  • Morning energy and readiness
  • Yoga warm-ups
  • Light practice
  • Moderate practice
  • Intense practice
  • Visualization and meditation.